4-Week & 10 Week Challenges to get you active to help establish routines while experiencing the benefits of physical activity on decreasing the symptoms of PTSD.

Retreats & Adventures

There is a wealth of research documenting the therapeutic effects of nature. Couple that with overcoming difficult challenges and building a sense of community and you have a recipe for success.


We provide financial support to individuals pursuing graduate/post-graduate degrees relating to healing trauma with physical activity or the research there of.

Combating the Stigma

We work daily to combat the stigma and part of the way we do that is spreading the research and science about mental health and the impact of physical activity.