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Questions and topics about exercise and physical activity. Sub-topics: CrossFit, Endurance, Strength Training, and Adventure.
Functional Fitness
All things functional fitness to include CrossFit, Orange Theory, etc.Endurance
Run, Bike, Swim, Triathlon, or anything aerobic. From getting started to racing.Strength Training
All things strength related from bodyweight training to pumping iron.Yoga & Mindfulness
All discussions relating to yoga and mindfulness training to include breath control.Coach's Corner
A place for coaches to meet or for questions to be asked to coaches.Adventures!
Go on an adventure? Share about it here!
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